How Fascia Moves
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There’s a lot of confusion out there about how fascia responds to various forms of stretch and training. In this webinar, Tom Myers clarifies the subject by outlining four key properties of fascial tissue (viscosity, elasticity, plasticity, remodeling) and how connective tissues respond to various forms and speeds of training. Know what you’re talking about in the fascial arena by taking in this 30 minute video that ‘tells it like it is’ – simple, direct, and based on the latest research.
Run Time: 32:08